Why Is It Important to Keep a Good Skincare Routine ?
Women all over the world spend tons of money a year on products labeled as “anti-aging”. But the truth of the matter is that the secret of healthy and young-looking skin lies in a step by step skincare routine. There are three parts to this routine and they include daily habits, daytime and nighttime regime.
Most women skip one or more of these parts. They think that just a single product can help, then they neglect the other things they should do to keep healthy and elastic skin. Additionally, it’s important to use products in the right order because they do different things for your skin at different steps.
How to Build a Daytime Regimen?
The first part is daytime regimen. Your first order of business to keep your skin healthy is to decrease sun exposure. While you need the Vitamin D that the sun provides, you don’t need to be out in the sun long enough to get a tan in order to get it. Apply a mild sunscreen that contains non-nano particle zinc oxide and is free of harmful toxins for the best results. You can wear a wide-brim hat to reduce sun exposure as well.
Next you need to drink plenty of water. Hydrated skin is more resilient and has better tone to it than dehydrated skin. Water also helps your cells function at optimal levels. This ensures your body can more easily remove free radicals. Free radicals are particles that cause cellular damaging.
Speaking of free radicals, it’s important to get enough vitamin C in your diet. Vitamin C is one of the key nutrients that your body uses to reduce inflammation, take out free radicals, and strengthen your immune system.
Eat a variety of healthy fats, fruits, and vegetables. Does your diet include a lot of colors? When you aim to eat a rainbow of colors from organic fruits and vegetables, not only can increase your antioxidant consumption, but also reduce your exposure to harmful toxins. Healthy fats from sources like olives and avocados contain fatty acids that promote healthy skin.
When you’re creating a daily regimen for your skin, it’s important to differentiate between a daytime regimen and a nighttime one. Daytime skincare products are all about protecting your skin from the aggressors it could get during the day. Nighttime skincare products are all about repairing skin while you are sleeping.
When looking for the best daytime skincare products, start with creams that provide UV protection. Ultraviolet radiation from the sun causes daily damage to your skin. You also want something gentle for the skin around your eyes, and something for your whole body, especially the areas that are exposed to the sun.
The Best Daytime Skincare Regimen Follows These Steps:
- Cleanser
A good cleanser helps unclog pores, reduces breakouts and removes any residue from your nighttime skincare products.
- Washing
It sounds so simple, but simply washing your face in the morning starts you off on the right path for better skin.
- Toner
Balance the pH of your skin with a quality toner. This will help your skin stay hydrated and it shrinks pores. Choose alcohol-free or green tea extract toners for better absorption.
- Serum
Serum can be absorbed deep into the skin and should be applied before sunscreen. It offers deep protection against UV rays and free radicals.
- Eye cream
Eye cream is specially designed to treat the delicate skin around your eyes，which can reduce puffiness and dark circles and help you look younger.
- Moisturizer
This will lock in the moisture and help hydrate your skin all day long.
- Sunscreen
Many moisturizers hold double duties nowadays which also contain UV protection as well as moisturizing. Whether you apply a moisturizer with UV protection or a separate sunscreen, the most important thing is to choose products with SPF 30 or higher to block UV rays.
- Chemical-free Makeup
It’s important to note that many makeup products contain chemicals which can damage your skin. Choose natural and mild products to reduce the risk of inflammation.
It seems like a lot of steps and can be confusing if you’re just getting started with it. Think about it like this: cleaning your skin, balancing your skin, moisturizing your skin, and protecting your skin from sun exposure.
Just as mentioned before, a daytime routine is different from a nighttime one and it’s important to do both daily to maximize the benefits.
How to Build a Nighttime Regimen?
At night, you’ve just spent the whole day exposed to UV radiation from the sun and dirts in traffic and at work. Now you’re home and the most important thing to consider before you go to bed is thoroughly cleansing and repairing your skin. This will help collagen stay elastic and keeps away wrinkles, sun spots, yellowness, and other skin problems.
While some of the nighttime regimen may resemble the daytime one, they serve slightly different functions in maintaining healthy and youthful skin.
The Best Nighttime Skincare Regimen Follows These Steps:
- Remove Your Makeup
A good makeup remover will help get all the products off your face. This keeps your pores clear overnight and allows the other products you apply to penetrate into your skin. It’s best to use an oil-based remover because it can remove the makeup without over-pulling.
- Wash Your Face With a Water-based Cleanser
It can remove excess oils and keep a refreshing feeling.
- Exfoliate Dead Skin
This doesn’t necessarily need to be done every night. 1-2 times a week is enough to help promote new skin growth and make your skin softer and smoother.
- Apply Serum to Balance Your Skin
Some serums contain hyaluronic acid, an ingredient can boost your skin texture.
- Apply Eye Cream
You need eye cream at night and in the morning to refresh the skin around your eyes. They are specially formulated for thin eye skin and help to reduce baggy eyes and dark circles.
- Apply Night Cream
The reason for a night cream is simple, they have components including antioxidants, oils, and collagen. Massage in circular motions for better absorption and circulation.
- Get a Good Night’s Sleep
This sounds odd, but part of your expensive products would work better under a quality sleep.
Don’t get overwhelmed by all these steps. The best nighttime regimen always focuses on repairing and rejuvenation.
Conclusion
We may not have discovered the fountain of youth, but we did find ways to make our skin more youthful-looking. Just keep in mind that the right skincare products , a nutritious diet, drinking enough water and a good sleep can benefit you so much. Follow these steps and you’ll be amazed at the difference it makes in the health of your skin.
