Why does your skin produce natural oils?
One of the main reasons is to prevent the skin from being damaged, because of this some people who actually have dry skin think their skin is oily. If you clean your face too often and use too many products on your skin, this can result in excessively dry skin on the body. Because these products can destroy the sebum and damage the cuticular layers of the face. These can trigger the surfaces natural protective measures, resulting in oily skin, this is meant to protect your skin from further damage.
What can be done to counter this reaction? Firstly you need to stop using the skincare products that are producing the result. Products that contain Amino acids are probably best for cleaning your face. Try not to wash your face any more than once or twice a day, stay away from any acid-based products, especially any fruit acids or salicylic acids.
Extremely poor eating habits
The majority of people who have skin problems also have a poor diet. Remember, we are what we eat. If you are consuming oily foods, these will stimulate the sebaceous gland to produce and secrete oils. If you want to stop this from occurring, you should eat more whole grains and eat less greasy food. The best advice is to reduce your consumption of spicy foods. Increase the amount of fruit and vegetables in your diet and steer clear of fried foods. Oily foods can encourage the production of oil in the gland near your skin.
Change how you live your life
Excessive exercise and not getting enough sleep can result in an increased production of testosterone. This hormone can stimulate the skin’s natural oil production. Poor sleep patterns can reduce your immunity, and this can accentuate existing skin conditions. The best way to counter this problem is to start developing a healthy sleep pattern. Start by going to sleep an hour before you usually do. You could also do some exercise in the evenings to help to improve your sleep, this also increases your blood circulation and boosts your metabolic rate.
Your body is low in Vitamin B
Vitamin B is essential for healthy skin if you have a deficiency in niacin(B3) can lead to rough skin. A lack of B6 can easily lead to dermatitis. A vitamin B supplement, when taken under the supervision of your doctor, can help regulate the secretion of skin oils and thus reduce excessive oil production.
Stress is not good for your skin
Suffering for stress leads to the reduction in white blood cell counts and as a consequence, the health of the skin. This causes the surface to be more fragile and open to irritation. To prevent this, it is essential to take measures to reduce the stress in your lives, exercise will be proven to be an effective way to reduce psychological and physical stress in your life.
How does a skin imbalance result in acne?
High levels of Bacteria
A bacteria known as acne bacillus is at the root of acne problems. A facial cleaner can only perform a cleaning role, most if not all, do not kill bacteria. Firstly you should consult a skin professional, to verify whether acne on the face is the result of acne bacteria. Next, ask your doctor for a suitable treatment.
Greasy skin
Acne is a variety of anaerobes, the unnecessary oil discharged on the face can create perfect breeding conditions for acne. To counter this, you should: clean your face every day and attempt to use cleansing products to better clean your facial area. Another approach is to use light treatments, these do help improve the discharge of facial oil. Some companies have launched some household beauty devices, while these may be effective, you should consult a regular hospital or beauty salon for treatment.
Hardening of the pores
Clogged pores are a problem, they are an issue that only accentuates ance problems. When these hardened pores are too thin, they result in acne and can cause more skin allergies. To counter this using an adequate Vitamin A supplement, and a low concentration of salicylic acid as an exfoliating product regularly.
Dust mites on the skin
Mites can arouse the increase of facial discharges when affected, causing some hair follicles to seal. these follicles are a breeding ground for bacteria, which induce the production of acne. To counter this, try daily cleaning and disinfection of covers, especially pillow covers and other bedding. Windows should be cracked and aired every day to maintain the air quality indoors. Cloths can be soaked in hot water or left out in a black paper bag in the sunshine to cleanse it in the sun.
Poor cleaning procedures
Acne in the facial area is regularly because of the grime on the skin that is not completely clean, on the other hand, after washing the face, there is are sometimes evidence of the cleansers left on the surface. These can act as irritants causing skin issues. Firstly you should choose a better cleaner. Dirty skin can result in problems that can be the cause of acne, then it is suggested that you can apply soap-based products when washing your face. Try Amino acid-based cleansers, If like some people you are anxious that long-term treatment using soap-based cleaners can cause more damage to the skin. When you cleanse your face, you need to ensure that you thoroughly wash off all the cleaning products that remain on your face. Following the wash, some people wipe their faces with makeup cotton.
Protect your skin from UV light
Squalene is the part of your skin that is most easily oxidized, this is regularly the result of degrading, which can form more complex oxides under the introduction of ultraviolet light. Squalene at the opening of the sebaceous gland can be oxidized and hardened by ultraviolet radiation to close the opening of your hair follicles. This complicated oxidation result can happen in addition to a physical blockage. These can result in inflammation and more acne on your skin, as a result of a variety of biochemical outcomes. In order to counter this, you should try to keep your skin in perfect condition. Always use sunscreen when you go out. Wear sun hats to protect your face and even use an umbrella on an extremely sunny day.
Sweating that deposits salt on the skin
Sodium chloride deposited by sweat is also a cause of acne, when your sweat lingers in the facial area for a long time it can encourage the breeding of bacteria. To counter this, it is advised to dry your face as often as possible when you sweat. High sodium diets should also be avoided. Always check your products before you buy them. Before purchasing skin care products, learn to check its production table to see if it includes ingredients that encourage acne
What can you do if your skin is too oily?
Correct cleaning
Cleansing the facial area is the most straightforward way to remove the oil that has been emitted from your face and decrease the temperature around the surface of the skin. Clean your face precisely, including the quantity and method of washing and the cleaning products used. Choose to use only mild cleansing products, twice a day or three times a day. Extreme cleansing, on the contrary, can excite the sebaceous gland, making the skin discharge more oil, whole pores are full, and can even stimulate the aging processes of the skin. Mud masks are a great solution, they provide a deep cleansing effect to remove any excess oils and dirt that encourage aging.
Daily skincare routines
Choose a daily use cleanser that is not oil based as this will help reduce the excess oil on your face.
Focus on moisturizing
Blasting air conditioning or overexposure to the sun for prolonged periods of time will result in a severe reduction in the moisture content of your skin. It is important to moisturize your skin, as well as reduce the level of oil on the skin.
Stay cool as much as possible
During the height of the summer, your skin will secrete a lot of oil, mainly from the sebaceous gland. The warmer the temperature the greater the level of oil released. Keeping yourself cool is vital to keep your skin healthy. Use fans instead of air conditioners, as these will cool the air without reducing its water content
Change how you eat
Eating a healthy diet packed with vitamins and minerals will reduce the amount of oil your body secretes. Eat less spicy foods or any foods that cause you to sweat or release oils onto your skin. A healthy diet is directly related to your skins health and its importance should never be ignored.
