Some people laugh more, and some laugh less, but the fact remains, smiling and laughing have very positive benefits on the facial muscles. Facial muscles are no different from other muscles in the body. The harder you train them, the better they will look. Smiling is also a great exercise method because it is psychologically related to happiness, which means that if you are used to smiling, your mood will usually be good. A low-stress lifestyle is beneficial for a more attractive face.
Pinching and then relaxing your chin
To make the jawline more visible, you need to exercise your chin. Try tightening your chin for 10 seconds and then relaxing it. And try repeating the exercise several times, such as 10 or 15. Then try to gradually increase the time it takes your chin to stay tight, therefore strengthening the muscles of your chin over time. This kind of exercise can be easily integrated into everyday life, as it doesn’t look nearly as ridiculous and stupid as most other facial exercises. It can even be done at work or on a train.
Lift your chin
Throw your head back and look at the ceiling, then tighten your lips as if trying to kiss a person a few centimeters away from you. Stay stressed for about 5 seconds, then relax your muscles and rest for a few seconds. You can repeat this exercise as many times as needed, but starting 10 times is enough for a beginner. This kind of training helps to improve the elasticity of facial muscles and exercises them well.
Massage the temples
Either having someone you know to massage your temples or doing it yourself is a good way to stimulate blood flow, speed up facial blood circulation, and increase the definition of the contours of your face. You can try putting two fingers on each side of the skull and massaging your temples in a circular motion. Continue the massage for about 30 seconds or however long you wish. Massaging the temple is also the most famous way to fight migraines, so there may be other benefits to it as well.
Make a goldfish mouth
This exercise perfectly smoothes the cheeks and chin area. Pull up your cheeks and try to smile at the same time. Hold this position for 5 seconds. This exercise is a good way to tighten the muscles of the face. Repeat daily starting from 10 times, then gradually increasing the number of repetitions as your muscles grow stronger. This kind of exercise is easy to carry out in daily life, so don’t forget it. You can even do it in the shower or at bedtime.
Improve living habits
Water has many benefits, making H2O an essential part of a healthy lifestyle. Drinking water can help you lose weight and stay energized throughout the day. In addition, excess fluid in the body can improve facial blood circulation. Most of these beneficial properties proper hydration has on the appearance of the jawline are only indirect effects, but general physical health has a direct impact. If you have a weight problem, drinking water can help eliminate hunger without the need to find excess calories in soda and junk food. As well, it knows that drinking water can accelerate metabolism in the body.
Limit salt content
It is also necessary to reduce salt content in the diet. Salt is one of the most commonly used ingredients in everyday foods and too much of it has a negative impact on the skin. Try to limit your dietary content to enhance positive effects on skin conditions, focusing on whole grains and eliminating unhealthy foods. As a result, the skin will be able to retain less moisture and reduce in swelling, which means that the lines of the chin will be better represented on the face. There are many alternative diets that work to enhance the facial shape, so it may be necessary to conduct some research in order to choose a diet that best suits you and your lifestyle.
Get more sleep
It turns out that a person needs at least eight hours of sleep at night. Most people usually sleep for about five or six hours. If you want to have a better jawline, try sleeping for 8 hours so that the body has more time to rest and rejuvenate after the day.
In addition to excessive salt in the diet and a lack of sleep, smoking can have a negative impact on the skin. If you are a smoker, try to quit smoking. In the initial phase, this will be very difficult, but it will greatly improve the appearance of the skin, in the long run, greatly increasing your quality of life.
Chewing gum is one of the most famous ways to exercise the jawline. Surprisingly, chewing gum has many advantages, one of which is in its burden on the facial muscles. The results will be visible in a few weeks. The advantage is that such an exercise does not require too much effort and is easy to develop into a habit.
Change your style to accommodate your face
For those who lack good chin structure, you can always grow a beard. Not everyone is born with a natural and beautiful jawline. Therefore, depending on your situation, it might be time to grow a beard.
Consider the size of your face when styling your beard. A beard will visibly reduce the amount of face shown, so for a big-faced person, the beard helps to balance the ratio. If your face is small, then, in this case, it is best to choose a short beard. You can also try trimming the beard line in the neck area. The beard has a great influence on the appearance of the jawline.
A common mistake often made by young people is that they cut the outline of the beard under the jawline. In this case, the jawline appears visibly weak and not so clearly defined. If you are partial to cutting your beard below the jawline, try pulling it down a bit. It must always be ensured that its outline is clearly delineated and adjusted to a reasonable extent. If you find it difficult to determine where the beard outline should go, try to imagine a line extending from one ear to the other in an arc. This line should extend below the chin and increase the fullness.
Another thing you can do is choose a shirt that fits your face. In the fashion world, it is well known that any detail of a garment should be chosen in consideration of its appearance. Usually, people don’t think about the way shirts can affect their facial shape. But if you want to emphasize the lines of your chin, choosing the right shirt can help you.
If your face is oval, the widest part falls on the ribs. In this case, you are fortunate that this face is considered universal and most styles can be harmoniously combined with it. If the face is round, you must choose clothes that are visibly stretched. A shirt with a tight collar will be a good choice. The bevel (square) is the opposite of the circle, and if you have a bevel-shaped head you need to increase the fullness. A wide-necked shirt can do the job perfectly.
Finally, moisturizing the skin regularly can do wonders for your appearance. Skin and acne scars can easily damage the appearance of the chin. Even if you don’t have such problems, you need proper care. Regular moisturizing of the skin improves the appearance of the face. Clean your skin with oil-free products every few days. The results won’t show up immediately, but you’ll see positive changes in a few weeks. Skincare is very important if you have acne.
For the lady to enhance the jawline
Use quality skin supplements. Most supplements attempt to decrease sagging of the skin, which means the face and chin look more elastic. Excessive accumulation of dead skin particles will make your face look disgraceful, so if you dream of a more perfect jawline, you should pay special attention to this. Try astringent skin supplements because it will give you the best tightening, and try collagen-containing products as well.
Collagen is the active ingredient in any human skin and retains its elasticity. Some cleansers and supplements can help the skin produce more collagen. So you should study the subject carefully and choose the right care product. Medical collagen injections are now also available, but due to possible side effects. This procedure is only recommended in the most extreme cases.
Next, try to emphasize the chin line with cosmetics. If you use makeup, you can use it to emphasize the lines of your chin. There are several ways to implement this, but several attempts will be required for you to understand how to get the results you need. It is necessary to carefully use the cosmetics in small amounts so that others will not notice your efforts to emphasize the chin.
Apply a bronze color to the cheeks and chin to emphasize them. Choose a bronze with one or two shades deeper than the natural skin and apply it gently. Apply a small amount of bronze powder along the line and neck of the chin so that the first two steps will not be as obvious.
After this, you can always consider surgery. Just like any other part of the face, operations on the jawline can be done by anyone who wants to quickly correct their flaws. You can also have specific substances injected directly into areas that you wish to be emphasized.
If you are interested in surgery, please consult your doctor. If you dream of a good jawline, cosmetic surgery will be an effective solution, but its cost and possible side-effects are some reasons you may wish for a more natural approach. Do not use this method if you have not exhausted all other possible options.