How to Have Beautiful And Healthy Hair?

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We all want beautiful, strong and healthy looking hair, but is our hair care regimen really supporting that goal? With the stress of everyday life, pollutants, sun, wind and so on, however, this can seem like a difficult result to achieve. We've put together this article to help you deal with that exact problem: Read on to find out how you should wash your hair, how to figure out your hair type and what lifestyle changes can make your hair look healthier and stronger!

How to Correctly Wash Your Hair?

Beautiful hair starts with a good haircare regimen. This means that you should learn how to wash your hair the proper way. Now, you may be thinking that you already know how to wash your hair. You simply have to shampoo it when it gets dirty, towel dry it and repeat throughout the week, right? Actually you’d already be making quite a few mistakes. So without further ado, here’s the best way to wash your hair.

Choosing The Right Shampoo

Choosing The Right Shampoo

The first step when planning your haircare regimen is to determine what type of hair you have. You may already know whether your hair is straight, curly or wavy, but do you know how dry it is? Or whether it gets greasy easily? All of this will influence the type of shampoo which you should get. Many shampoos have added ingredients that make them perfect for certain types of hair. For example, women with curly hair should definitely invest in a curl-focused shampoo, while women with bleached or colored hair should look for a specialized product as well. Be careful however, shampoos for greasy hair can be very dehydrating, and should be avoided unless your hair really gets extremely greasy.

Once you have chosen the right shampoo for your hair type, pay close attention to ingredients! As a general rule, you should try to avoid shampoos that contain sulfates, silicons and parabens. Those ingredients have a harmful effect on hair, drawing out its moisture and making it more breakable over time. If you can, try to find a more natural shampoo that uses less of these harsh chemicals.

How Often Should You Wash Your Hair?

How Often Should You Wash Your Hair?

Shampoo is great at cleaning your hair, but it also has some unwanted effects. The more often you shampoo your hair, the more likely you are to get hair that is dry and fragile. For most women, washing your hair everyday is a bad idea. If you feel like your hair gets greasy easily, it might be worth trying to wash it every other day for a while, and seeing how it adjusts. A lot of the time, your hair can become used to being washed less often, and will eventually take longer to get greasy. For women with dry, curly hair, this is particularly true. Don’t be scared to try to wash your hair less; some of the people with the best, most luscious hair only shampoo once a week.

Masks And Conditioners

Shampoo draws moisture out of your hair, which conditioner can restore. Of course, this is based on choosing the right type of product. Some of the best hydrating products for your hair contain ingredients like coconut oil, argan oil, or keratin. These can penetrate inside of the hair, repair damage and keep your hair healthy in the long run. Ingredients to avoid include silicons and mineral oil, as these only coat your hair in a shiny film without actually providing any real hydration.

Deep conditioning masks can also do miracles for your hair if you remember to apply them often enough. As part of your beauty regimen, try to use a deep conditioning treatment once a week at least. you should be able to see a difference in the way that your hair is behaving after only a few months.

How Should You Dry Your Hair?

How Should You Dry Your Hair?

What you do when you get out of the shower is as important as what you do inside. So pay careful attention! As a general rule, avoid towel drying your hair, as it can cause friction leading to breakage. Hair that is wet is very fragile, so avoid any harsh pressure on it, like brushing, combing or drying with a harsh cloth. Instead, untangle it with a wide tooth comb or with your hands, and dry it gently with a microfiber towel or a low temperature hair dryer. It will make your hair stronger over time, prevent breakage, split ends and frizz.

What Lifestyle Changes Can Improve Your Hair?

What Lifestyle Changes Can Improve Your Hair?

Did you know that your lifestyle can influence the way that your hair behaves too? Healthy people tend to have healthy hair—but what exactly should you change about your daily habits to make your hair more beautiful?

Diet

There is such a thing as a hair-friendly diet, and it’s actually quite simple to implement. First, try to eat a varied diet full of fruit, vegetables, nuts and seeds to get as many nutrients as you can. Second, supplement vitamins and minerals that are harder to get like vitamin A, Omega 3 and zinc. Those are the ones that can make the biggest difference to the way your hair grows, making it stronger and better looking.

Hydration

Your hydration level also influences the look of your hair, so make sure to drink your daily liter of water! When you are well hydrated, hair grows stronger, breaks less easily, and overall looks a lot healthier.

Towels, Pillows And Hats

Even if you closely follow all of our recommendations, hair remains fragile. The best way to maintain healthy looking hair is to avoid the sources of breakage in the first place. To do that, pay closer attention to what touches your hair. Anything from your pillow to your hat to your hair tie can cause damage if it’s not hair-friendly. Avoid materials like cotton or linen touching your hair, and instead try to choose microfiber or silk sheets, pillows and towels. Those are the most gentle to your hair, and can make a real difference to the amount of split ends that you get.

Having healthy hair isn’t actually difficult, it just requires you to think about the way that you care for it. By choosing the right hair care products, focusing on keeping your hair moisturized and on avoiding breakage causing materials, you are well on your way to having the best hair you’ve ever had!

Bella

Bella

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