The state of our health is often reflected on our faces. Good skin can make us more confident, but how should we take care of our skin? In this article, we will explore which daily habits can improve our skin’s appearance and what foods we can include in our diets, in order to rejuvenate our skin.
Participate in sports and physical activity
People who exercise regularly look and feel younger than those who do not. Sweating and exercising can accelerate the renewal process of the skin and promotes blood circulation. Regular exercise not only improves the condition of your skin, but it also strengthens your body and assists in weight loss. Many people enjoy jogging and yoga. Jogging for 30 minutes, or more a day, or practicing yoga are good ways to stay active and improve your skin. Not everyone enjoys the same kind of physical activities, you can choose sports, or activities that are suitable for you.
Establish good skincare habits
You should wash your face with a facial cleanser daily. Be sure to choose a facial cleanser that is suitable for your skin type and individual needs. Cleaning your face in the morning and before bed is an important step in follow-up skincare. Cleansing your face is especially important before applying and after removing makeup. To effectively use your facial cleanser, use warm water to open your pores and massage the cleanser onto your skin. Wait at least a minute, before rinsing your face.
Use a collagen supplement
Collagen loss is caused by aging and skin damage. It is the main factor in the physical decline of human skin. Taking a collagen supplement can help us replenish the lost nutrition. Collagen also plays a big role in skin moisture, retaining water and other factors that help muscle cells connect and make the skin elastic and shiny. There is a saying in China that eating more Tremella, chicken claws and pig hooves can also play a role in replenishing collagen.
Make sure you get at least six hours of sleep a day
The most effective way to look your best is to sleep. The old saying “I need my beauty sleep” isn’t just a saying. From 22:00 every night until 5:00 the next morning is the best time for your skin to repair itself. When you have been sleeping for about 3 hours, your body begins to secrete “growth hormones”, which it uses to heal and repair the damage. It takes a minimum of six hours for your body to effectively regenerate itself. If you want better skin, getting enough sleep plays a big role in achieving it.
Eat more fruits and vegetables
Two of the main elements of anti-aging is to eat more fruits and vegetables. Fruits and vegetables not only provide important vitamins and minerals, but they also contain many natural antioxidants that benefit your body and your skin. Cosmetic use is no match for the natural beauty that fruits and vegetables can help you achieve.
Drink plenty of water
It is suggested that we should drink warm boiled water (boiled water that has been cooled to an appropriate temperature). The biological activity found in this kind of water is 4 times higher than that of unboiled water. The properties of this kind of water are similar to the properties of human cell liquid. Therefore, It infiltrates the cells easily and is absorbed faster by the human body. This can relieve fatigue, improve skin moisture and help make your skin glow.
Thoroughly remove your makeup
After wearing makeup, you must remove your makeup thoroughly. The chemical ingredients in cosmetics easily corrode the skin on the face and clog pores, resulting in skin problems such as spots, blackheads, and acne. It is not enough to use a facial cleanser and makeup removal products alone. You should also deep clean your face regularly. Deep facial cleansing can be completed with the help of a facial cleansing brush, regular exfoliation, or regular use of cleansing facial masks. If you prefer, you can also visit a beauty salon for a deep facial cleansing treatment.
Stay in a positive mood
Avoiding stress and staying in a positive mood, not only benefits your immune system, but it is also important for good physical and mental health. In addition, it also promotes the bone marrow hematopoietic function in the body, which helps improve the appearance of your skin. If you want to have the best skin you can, maintaining an optimistic mood will help.
Fruits that are good for your skin:
Grapes are the king of antioxidants, they are rich in anthocyanins. This causes them to have a strong antioxidant effect that can play a big role in beauty and anti-aging.
Note: Those with a weak spleen or stomach should limit grapes in their diet. Children should only eat grapes with adult supervision to prevent choking. You should not drink water immediately after eating grapes, to avoid diarrhea.
Pears contain malic acid, citric acid and a variety of vitamins. It has the effect of moisturizing the lungs and helping to relieve cough, clearing internal heat and nourishing yin. Pears are especially beneficial when consumed in the fall.
Note: Pears are not suitable food for everyone. People who have spleen deficiencies or chronic stomach problems should not eat pears.
Kiwifruit is rich in vitamin C and vitamin E. Eating kiwifruit can not only help even your skin tone, but it can also improve the appearance of your skin. Regular consumption can eliminate spots and acne on the skin. It also has an anti-aging effect, kiwifruit is a valuable fruit for daily skincare.
Apples contain a large amount of magnesium, iron, copper, zinc and other trace elements. It can make the skin appear delicate and lustrous. In addition, it also contains crude fiber which can promote gastrointestinal peristalsis, promote excretion and reduce harmful substances in the body.
Pomegranates are considered the king of dietary fiber. Pomegranate seeds are rich in vitamin C, polyphenols and other antioxidants. In addition, it is rich in water-soluble dietary fiber. This kind of fiber is not decomposed in the digestive tract, because of this it can prevent constipation, but also alleviate diarrhea. Many skincare products use pomegranate as an ingredient for antioxidant and anti-aging purposes.
Oranges are rich in vitamin B1, and carotene and they also benefit vision. Orange consumption can moisturize the lungs and prevent coughing, they benefit the spleen and help control appetite. Oranges also improve the skin, making it appear more delicate and healthy. Oranges are rich in malic acid, citric acid, and fiber, but they also contain antioxidants, can prevent allergies and decrease the risks of coronary heart disease and hypertension.
Note: because oranges are rich in citric acid, overconsumption can cause gastrointestinal discomfort. Limiting oranges to 1, or 2 servings a day is recommended.