Effective Ways of Getting Rid of Keratosis Pilaris

The condition is a sign that the skin is not as healthy as it could be. Problems with the skin are often connected to poor physical health, as the skin is the largest organ of the body. It affects half of the whole world’s population but is more common in children and adolescents. Only 30 percent of adults have this skin condition while 40 to 70 percent of children are affected. Recent studies have revealed that women are more likely to develop Keratosis Pilaris than men.

How to Address the Causes of Keratosis Pilaris


There are many ways to exfoliate. Mild exfoliation using sugar or table salt can help to smooth out the bumps. Just be sure not to be too rough. Scrubbing or scratching can cause bleeding, increased redness, infection, irritation, and inflammation. You can take a shower with bath salt, or bath salt can be dissolved in hot water, and then mixed in plant-type bath milk (more chemicals can react with bath salt), used in the shower.

Bath milk can remove old bumps to a certain extent, but also may excessive removal of body oil. However, washing in this manner every day can make the already dry chicken skin unbearable, and become thinner and drier, which in turn will stimulate Keratosis Pilaris to become severer. It is advisable to take a bath once in two or three days in winter, or maybe, you can take a bath with only clean water every day instead of bath milk.

Moisturize your skin

First, you should consult with a dermatologist who will provide you with the best options for treatment. However, one can use moisturizers and basic lubricants that can be bought over the counter such as Lubridem and Cetaphil or lactic acid lotions such as Lac-Hydrin and AmLactin.

You can also use body milk with excellent moisturizing effect, or glycerin. The affected area should also be washed twice a day with a mild moisturizing soap or facial wash. If your skin feels dry, you can wipe it several times to keep your skin moisturized. Avoid using harsh ingredients that can dry up the skin since this can only worsen the situation.

Control water temperature

Taking short controlled warm temperature baths can assist in unclogging and loosening pores. Massage your skin with a hard brush to possibly remove bumps. It’s important to limit your time in the bath, however, because prolonged wash times can remove the body’s natural oils.

Control your behavior

Picking, squeeze, and scratching these non-acne bumps can result in ugly scarring that’s far worse than the bump you started with, so try and resist the urge.

Medical beauty

You should apply a deep cleansing mask at least once or twice a week to keep cellulars debris from clogging the pores. Daily, you should be taking a good fish oil supplement to help keep inflammation throughout your body to a minimum. Server irritation of the skin would lead to prolonged inflammation, which in turn would lead to increased redness and other symptoms. Irritants abound in today’s world. Most are produced from petrochemicals or petroleum. Also using all-natural skin, hair, and bath care products that contain no petrochemicals can help reduce the inflammation.

Do more exercise

Regular exercise helps to stay fit, promote metabolism, boosts energy, controls your weight, etc. It is also has a good effect on the radical cure of chicken skin. How? When people with chicken skin sweat a lot, they expel all the dirt and toxin from their bodies, which drastically improves the condition.

Effective Ways of Getting Rid of Keratosis Pilaris

Sun protection

Sunscreen can make a big difference in preventing bumps from worsening and looking more visible. The sun’s damaging rays are associated with skin pigmentation. By using sunscreen of at least, SPF 30 every day will encourage smoother skin. However, sunscreen won’t prevent this condition from forming.

Crystal microdermabrasion

It is a physical rejuvenation technique, which uses fine sand-like silicon oxide crystals to spray on the face. The crystals are most often made from organic sodium bicarbonate or nontoxic aluminum oxide. The loose crystals scrape the skin, and then sucked back by another pipe to rub away the dead skin cells. Because the microcrystal particles are small and uniform, they can gently remove the excessive accumulation of bumps on the surface of the skin, stimulate blood and lymphoid circulation, and accelerate the metabolism of the tissue. It has a specific effect on the treatment of Keratosis Pilaris.

Vitamin A supplementation and eating more coarse grains

When eating foods containing vitamin A, you can mix with fat or minerals, because it is oil-soluble and has to work in the oil. Carrots, cod liver oil, pig liver, spinach are very rich in vitamin A. The natural vitamin A exists only on animal foods, such as animal liver, eggs, cream, and fish liver oil; carotene in plants enters the human body and converted into vitamin A in the liver. Helping by giving the food, nutrients, and minerals it requires making our cells function efficiently and effectively.

Laser Hair Removal

The Laser Hair Removal or LHR does not necessarily cure the condition but reduces the symptoms. LHR can reduce hair growth in the areas affected by Keratosis Pilaris. In theory, Laser Hair Removal helps to reduce the bumps that are caused by coiled hairs trapped underneath the debris.


Treatment for Keratosis Pilaris is still ongoing. If you are experiencing this condition, remember there is something you can do about it. Some foods can make matters worse, especially for those who are prone to Keratosis Pilaris such as dairy products which can trigger inflammation. If your symptoms persist, it is important to head to the hospital and seek advice from a dermatologist.

Kana Z

Kana Z

I am a writer focussing on beauty, cosmetics, skincare, haircare and body care. I have a special interest in establishing solutions for problem skin. I have being working and studing with some of the world’s top skincare experts, hairstylists, makeup artists, perfume creators, photographers and models. I also currently write for websites of the skincare brand. My Specialties: beauty, journalism, skincare, haircare, cosmetics and problem skin.

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