How Can I Tighten Loose Skin?

Mar 15, 2019 - 3:31 AM

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  • As we know, our loose skin appears with age, and how can we remedy this problem?

    ◐ Remember to apply sunscreen.
    ◐ Drink 2–3 liters of water daily.
    ◐ Supplement collagen.
    ◐ Stick to skin care.
    ◐ Choose anti-aging skin care products.
    ◐ Skip alcohol, but you can have some wine.
    ◐ Exercise regularly.
    ◐ Sleep more than 8 hours.
    ◐ Keep smiling every day.
    ◐ Eat more vegetables and fruits.

  • Causes of skin flabby:

    Slow metabolism

    With the growth of age, metabolism slowed down, keratinocytes in the epidermis replacement time prolonged, natural moisturizing factor, ceramide, and other content decreased. The formation of collagen fibers in the dermis was not obvious, but the content of hyaluronic acid decreased. As a result, the water content of the skin decreases, the skin becomes dry, some specific parts of the face, such as the corner of the eye, forehead and so on will begin to wrinkle and flabby phenomenon.


    Chronic damage to the skin caused by ultraviolet radiation, which can cause damage to DNA, proteins, lipids, etc., and adversely affect the structure and function of the skin. On the basis of natural aging accelerated skin relaxation and wrinkle appearance.

    Collagen loss

    Skin gloss, elasticity, compactness and so on are inseparable from collagen, but collagen will gradually lose, collagen synthesis cannot keep up with the speed of loss, then the corresponding skin problems will appear earlier.

    Other factors

    Including environmental pollution, unhealthy diet, irregular work and rest, smoking and drinking, lack of exercise, and so on.

    How to improve

    Balanced diet

    Eat plenty of protein and fat; eat more fresh vegetables and fruits to make sure you have enough fiber; eat some natural sugar properly; drink plenty of water; get a balanced intake of a variety of foods and enough vitamins and minerals.

    Adequate sleep

    Lack of sleep can lead to lower levels of oxygen-hemoglobin so that the skin does not get enough nutrition, metabolism slows and can cause skin aging.

    Do more exercise

    Free radicals are the main culprit of skin aging. With the increase of age, the bone glue sources in the body gradually decrease, and the anti-oxidation ability decreases. Exercise can also improve antioxidant capacity, when you exercise, a large amount of blood back to the head, stimulate the pituitary gland, help to reduce free radicals, blood antioxidants are also significantly increased.

    Medical surgery:

    Facial line carving

    Line carving, also known as facial thread embedding, is currently one of the better anti-aging projects. Line carving has a pull effect to loose skin, it can stimulate skin collagen proliferation to tight skin.

    Autologous fat filling

    Auto-filled fat is from their waist, abdomen, buttocks, legs and other fat-rich parts to suck out a small amount of excess fat, after treatment, the fat will be injected to the face need abundant parts, the safety effect is guaranteed.