Can Over Exfoliation Worsen or Cause Acne?

Exfoliation can have many benefits to your skin’s overall health and appearance, but there is such a thing as too much of a good thing. If you exfoliate too often or too intensely you can cause damage to the cuticle layer of your skin. This is the outer-most protective layer, and if that is not intact your skin because more prone to damage.

If you exfoliate too frequently, or you fail to follow the guidelines for your skin type or condition, you could potentially damage your skin. The cuticle layer can become very thin, and even result in blood silk, dryness, peeling, and other related skin conditions. You could also end up with small scratches on the skin if you apply too much pressure. Effects of Keratin in your skin

Skin cutin is a natural barrier to the human body. This layer protects your skin from stimulation and injury from external substances. Also, there is the soft keratin, which is the main component of the cuticle. The soft keratin is very absorbent, and also helps to seal in the moisture throughout the day.

Skin problems related to over-exfoliation

Exfoliating too frequently or too roughly can cause a number of problems for your skin. The damage you can cause to the outer layer of your skin weakens your skin and makes it more prone to problems.

Dryness and Peeling

Exfoliating too often will cause the keratin in the cuticle layer to become thin. The main purpose of this layer is to help your skin stay moisturized on its own throughout the day. When the keratin becomes thin the skin’s surface cannot maintain the level of moisture it needs. Your skin can then appear very dull and dry. On some occasions at may also cause blood silk and other skin problem.

Vulnerability to Allergies

The weakening of the skin when you over-exfoliate is also known to cause sensitive skin problems. The skin becomes more susceptible to infection and irritation due to the damage that has been caused. This most commonly results in allergies.

The cuticle layer of your skin becomes thinner and thinner, and in turn more fragile. If this problem is not taken care of in a timely fashion your skin condition could worsen and acne will appear in time.


There are many people who suffer from acne, and also many of them that swear by exfoliation. Some even believe that acne is caused by the cuticle of the skin is too thick. This is the reason that they exfoliate.

You may not realize that if your acne is in the inflammation stage, exfoliation will just cause friction and aggravate the acne-causing it to get worse.

This doesn’t mean that you shouldn’t exfoliate at all, but you should use caution for sure. Blackheads even will come back more relentlessly when you try to resolve them with exfoliation. The increased appearance of blackheads is can also lead to acne becoming more serious as well.

When you are looking for remedies to a troublesome skin condition, it is important you are choosing the right method for your skin or it could lead to more harm than good.

If you are planning to exfoliate, then you should take care to do so correctly. If you massage for five circles in one area that is enough. You can also focus your exfoliation to areas of your face that tend to retain the most dirt throughout the day. The most commonly targeted areas include the nose, chin, and forehead.

If you have sensitive skin or thinner skin with more blood silk I would recommend you reduce the frequency of exfoliation, especially on your cheeks.

When you are exfoliating be careful not to apply too much pressure. The friction caused by too much pressure during exfoliation can cause small scratches and damage to the skin. It is vital that you always use a follow-up skincare aft3er exfoliation to avoid further dryness or damage.

Can Over Exfoliation Worsen or Cause Acne?

Fixing the Damage Caused by Over Exfoliation

The first big step, and probably the most important when it comes to repairing damage caused by exfoliation, is to stop using exfoliation products until the issue is resolved.

Surprisingly enough too much exfoliation is the leading cause of thinning of the cuticle, damage to the cutin and dry sensitive skin. If you are suffering due to this kind of skin problem, you won’t find any relief until you stop what’s causing the problem. You have to stop the damage and protect your skin from further damage as well.

Increase your Sun Protection

If you have skin damage or sensitivity caused by over-exfoliation that means the barrier of your skin is weakened. So your skin will be more sensitive and vulnerable to the UV rays of the sun. If you don’t wear proper skin protection it could result in rapid aging or additional injury. I would highly recommend raising the SPF of your sunscreen while you are in the process of repairing your damaged skin.

Replenish the water in your Skin

Exfoliation makes your skin dry out faster, so it is very important to fully replenish and moisturize the skin. You will want to use mile non-stimulating moisturizing products to help improve the dryness and peeling often related to this issue. It is equally important to drink enough water to keep your body hydrated as well. Choose Your Make Up Carefully

If you are required to wear makeup on a daily basis, and you are dealing with issues caused by over-exfoliation, you need to pay close attention to the cosmetics that you buy.

Most makeup on the market today emphasizes on high efficiency. Unfortunately, if you have damaged skin, those high concentration products are more high risk.

If you have this type of skin you should try to choose products that are more gentle and less irritating, so you put less stress on your skin.

Reducing Stimulus

To repair the damage that is caused by excessive exfoliation you will also need to reduce external stimulation of the skin. This means you need to reduce your time in the sun, try not to eat irritating food, and stop the use of all skincare and cleansing products. You want your skin to be exposed only to the warm water you use to wash your face and other gentle things like that.

Build Skin Tolerance

If you over-exfoliate, your skin can easily become sensitive to many things. To build the tolerance of your skin you can take grape seed extract. This eliminates free radicals, improves skin tolerance and texture and can also repair blood Silk.

So if you regularly use exfoliation products, remember to do so carefully and follow the guidelines for your skin type. You wouldn’t want to end up with dry or sensitive skin, or even worsen acne.

Kana Z

Kana Z

I am a writer focussing on beauty, cosmetics, skincare, haircare and body care. I have a special interest in establishing solutions for problem skin. I have being working and studing with some of the world’s top skincare experts, hairstylists, makeup artists, perfume creators, photographers and models. I also currently write for websites of the skincare brand. My Specialties: beauty, journalism, skincare, haircare, cosmetics and problem skin.

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