Best 14 Foods to Help Dark Spots Removal

Every woman loves beauty, most women are troubled by the dark spots on their faces. The appearance of dark spots will make our face look very dirty. On many occasions, these dark spots cause women to lose confidence and feel uncomfortable in their own skin.

There are many treatments for removing dark spots, but eating these FOURTEEN FOODS will help you effectively prevent and remove these dark spots for your entire life to keep your face spot-free. This blog will mainly introduce several kinds of foods that are very effective in removing dark spots. Hoping to help you use natural methods to remove dark spots.


The kiwi has high nutritional value and rich in dietary fiber and vitamins. It contains a large number of vitamin C that can help effectively inhibit the formation and precipitation of pigment. As we know, vitamin C can help whiten our skin and play a certain role in removing dark spots. So it is recommended that you can eat one kiwi a day.

Disclaimer: If your intestines and stomach are uncomfortable, please do not eat it.


The lemon is another fruit that has high vitamin C content, as well as a large amount of citric acid which inhibits the precipitation of melanin. In daily life, you can eat lemons, drink lemonade, or even made into a bath lotion to help whiten skin.

Disclaimer: It is important to note that it should be diluted when being used as a bath lotion, however.


The banana is a high-calorie fruit, which is used as an essential food in several geographic areas. The banana is a staple of diets in these areas because it has ingredients that help treat a broad range of diseases, such as beriberi. In addition, bananas help with digestion, appetite, and the protection of the nervous system from hindrance.

The key ingredient of the banana is potassium. While providing many nutritional benefits, potassium is also important in making skin smooth and tender and keeping the skin white. Eating bananas has a certain effect on dark spots removal.


The tomato is another food that is packed with vitamins and minerals. Tomatoes contain vitamins C and B, as well as magnesium, potassium, calcium, and other essential minerals which are crucial for the human body to have.

In addition to these vitamins and minerals, tomatoes also have lots of antioxidants that help the skin prevent wrinkles and maintain its beauty. These antioxidants help keep the skin fair, which in turn helps the skin stay free of dark spots.


Carrots are a food with a very high carotene content, which is converted into vitamin A by the body. Vitamin A can not only promote the normal growth and reproduction of the human body but also help us to keep good eyesight. and has a good effect on the treatment of dryness of the eye and night blindness.

The high levels of vitamin A in carrots help keep the skin shiny. Making sure your diet contains carrots that can play a large role in the removal and prevention of dark spots while also keeping your skin wrinkle-free.


Apples are full of many nutrients needed by the body, such as water, potassium, calcium, vitamins, fiber, and carbohydrates. Even the odor of apples can help people feel relaxed, reduce depression, and help treat insomnia.

The dietary fiber in apples is very important for discharging ‘garbage’ from the body, which reduces the number of harmful substances in the body and keeps the face more smooth and white. Drinking apple juice and eating apples in your diet can be a great way to remove dark spots and keep your body running smoothly.


Milk is rich in nutrients, such as calcium, iron, phosphorus, etc., these are necessary elements of the human body. Whether children or adults or the elderly, drinking milk every day is very beneficial to our body. Especially drinking a little before going to bed at night can improve sleep quality.

The nutrients contained in milk have a certain effect on inhibiting the amount of cholesterol produced by the liver. There is also that drinking milk often can help you lose weight, make your body look very coordinated, and drinking milk for a long time can help reduce dark spots.

Best 14 Foods to Help Dark Spots Removal


Strawberries have high levels of vitamin A and potassium as well as other vitamins and minerals which provide a whitening effect on the skin, even enhancing the elasticity of the skin. Another positive effect of the consumption of strawberries is it promotes healthy hair.

Strawberries are another fruit that has been proven to help with insomnia, and they can also help remove excess grease from oily skin. Strawberries are so helpful for our skin, they are being used as a mask applied to the face. Clearly, since they are being turned into a face mask, strawberries should be added to your diet to care for your skin.


Cherries are another fruit that has high levels of iron and carotene, which regulates gastrointestinal function. Therefore, cherries are very important for people with digestive issues.

Also, cherries help people with the deficiency of qi and blood (the words mentioned in traditional Chinese medicine, the result of insufficient qi and blood will lead to the decline of viscera function, resulting in premature aging.), which is one of the main causes of dark spots. Therefore, eating cherries can remedy this problem and help with the removal of dark spots.


Jujube can invigorate qi and invigorate the spleen, promote qi and blood biochemistry, make us look glowing. It also has essential nutrients and vitamins such as carotene, phosphorus, calcium, iron, vitamin C, and vitamin A. Packed with nutritional benefits, jujube can even promote skin cell metabolism which prevents pigmentation.


Onions are important for strengthening digestion due to their high sulfur content and are very beneficial to help the liver detox. Selenium, a trace element contained in onions, is a strong antioxidant, which can eliminate free radicals in the body, enhance the vitality and metabolic ability of cells, and has the effect of preventing cancer and anti-aging.


The key ingredient in soybeans is vitamin E, which inhibits the aging of the skin and prevents pigmentation. By accomplishing this, soybeans are a great method for removing dark spots due to their high vitamin E content.


Cucumbers have long been used as masks, and even eating them can have a whitening effect on the skin. And it contains high levels of fruit acids and can help with sunburn, allergies, and keeping the skin moisturized. This is one of the best skincare products because it is 100% natural and prevents no harm to human skin.


A final food to help dark spots removal is honey, which is another high nutrient food that can increase the antioxidants in the human body. Long-term drinking honey water can improve the level of antioxidants in the human body and make our skin white and smooth. In addition, it also can remove dark spots. And drinking honey water can moisturize the intestines and defecate, help the body eliminate toxins, then remove dark spots. Traditional Chinese medicine often says that the problems of intestines and stomach will be directly reflected on the face.

Kana Z

Kana Z

I am a writer focussing on beauty, cosmetics, skincare, haircare and body care. I have a special interest in establishing solutions for problem skin. I have being working and studing with some of the world’s top skincare experts, hairstylists, makeup artists, perfume creators, photographers and models. I also currently write for websites of the skincare brand. My Specialties: beauty, journalism, skincare, haircare, cosmetics and problem skin.

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