It’s said that ‘Fitness is a lifestyle, which has no finish line’ and there’s hardly anyone who can disagree with it. Fitness brings with it all types of happiness and prosperity; on the other hand, an unfit body attracts diseases and ailments. This is one of the major reasons why, it’s extremely important to remain fit. It wouldn’t be wrong to state that fitness and a slim body go hand in hand. In today’s age of advanced technology, physical activities have reduced to a large extent leading to ‘lifestyle diseases’ that are mostly caused due to unhealthy body.